story of my life

Does anyone else have a sleeping problem? Mine is not every night, so it's not plain old insomnia. I tend to take a long time falling asleep (about one hour), and then sometimes I will wake up at about 4am and can't fall back sleep. Right now I take about one Tylenol PM but I am trying to ween myself off. I have heard good things about Melatonin. 

Does anyone else have sleep issues? Do you take Benadryl substances like Tylenol PM? Prescription drugs? Or more natural things? What has worked for you?

1 comment:

Sara Pyles said...

Melatonin is the way to go. Jack's family has sleep problems as well and they take it. Sorry Rach!