Due to extreme business this spring/summer (seriously I will show you my Google calendar for proof), I have not worked out in five weeks. It's...been...awesome! I do plan on starting back up soon though. I heard about this four minute workout called Tabata that is supposed to be the same cardio as running for 30 minutes. Sounds a little sketch, but I am def. willing to try it if it means shorter workouts.
Has anyone here tried something like this? What does your workout consist of? Do you belong to a gym, or do you watch DVDs like P90X or Insanty? Or do you make up your own stuff?